“Qigong for Beginners” – tba
‘Qigong’ (translated as ‘energy work’) – amazing gentle exercises to release and increase the flow of energy in body and mind whilst helping to manage stress. Suitable for all skill levels, fitness & age.
“Yang Style Long Form”
Would you enjoy getting more benefit out of your Form practice? – come along to this workshop and make a difference to your moves. Numbers will be limited to ensure personal guidance. Please let Marsha or David know of your interest. Both workshops will be in Dean Clough on a Saturday morning.
“I always feel happier after a Tai Chi session with Marsha, as well as the physical benefits”. Sue H
Tai Chi Tigers are taught in the traditional way to help you understand and appreciate the basic principles – to appreciate and benefit from Tai Chi & Qigong exercises to help improve health and wellbeing. Tai Chi is an internal martial art (gentle, relaxing and powerful working to develop your qi/energy – not aggressive and fast as other martial arts are) – and, is far more than just a set of moves to copy! Please note: there is no nationally recognized body that trains and/or certifies teachers.
Dedicated practice is the only requisite for amazing health benefits that you will want to experience personally and then possibly share with others. The best way to learn is from an instructor who you feel comfortable with & who encourages you, who teaches with patience and is understanding of individuals’ needs, watch the teacher as they teach others and listen to the way they pass on their knowledge and skills – ask them about their training and experience of Tai Chi.
Christmas Break (home practice) varies depending on your class – please see below. If your class is on holiday and you would like to continue your practice in class, please choose a suitable alternative class and just come along – you will be very welcome.
Mondays: Finish Dec 11th. Start Jan 8th 2018
Pellon: 11.30 – 12.30 – Intermediate
Sowerby: 1.00 – 2.00pm Intermediate
Sowerby: 2.15 – 3.15pm Beginners
Pellon: 10.45 – 11.45am – Beginners Finish Dec 12th. Start Jan 9th 2018
Halifax: 12.30 – 1.30pm – Improvers / Intermediate Finish Dec 19th. Start Jan 2nd 2018
Sowerby Bridge: 6.30 – 8.30pm Advanced (class full)Finish Dec 19th. Start Jan 9th 2018
Thursdays:Finish Dec 14th. Start Jan 4th 2018
Skircoat Green: 1.30 – 2.30pm – Beginners /Improvers.
Fridays: Finish Dec 8th. Start Jan 5th 2018
Walsden: 9.40 – 10.40am – Intermediate
Todmorden: 12.15 – 1.15pm – Beginners / Improvers.
Pellon (Mondays) – Highgate Church hall HX2 0EU
Sowerby – St Peters Community hall HX6 1HA
Pellon (Tuesdays) – St Columba’s Church hall HX2 0QF
Halifax – Dean Clough (Tuesdays)- Fletchers Mill HX3 5AX
Skircoat Green – All Saints Church hall HX3 0LY
Walsden – Yew Tree Court OL14 7TF
Todmorden – Central Methodist Church (Oak Community) OL14 5AW
What happens in a class?
The sessions begin with a few minutes quiet stillness that will allow everyone to ‘settle down’ physically and mentally, also to correct their posture and become more aware of their breathing and body in greater detail. We will then do some Tai Chi breathing, this can be still or include some simple movement.
A gentle warm up with stretches will help to loosen stiff joints and muscles and encourage circulation. The stretches are followed by some Qigong exercise and/or Tai Chi Form where you will have the opportunity to experience moving meditation.
Each session is always completed with a cooling down exercise – to enjoy feeling relaxed and energized.
No equipment is needed, no floor work and most of the sessions can be done, or adapted, for seated practice. Wear loose comfortable clothing and flat flexible footwear, bring a bottle of water with you if you would like to.
Local classes take place in a variety of venues – this photo was taken in Dean Clough’s main art gallery in Halifax, a fabulous place to enhance Tai Chi & Qigong for indoor peace and tranquility.
Above is a photo of one of our Community Groups – a happy, relaxed group of people locally who practice together once a week having made new friends now and enjoying the benefits of Tai Chi & Qigong for their individual health issues. They have been practicing together for several years and intend to continue for many more.
“I have had work related back problems for several years. Since I joined your Tai Chi class my back has not given me any pain at all and I have been working too. It’s wonderful – and such a relief.” Brenda D
“In the past I have suffered with high blood pressure. At my annual check up this year, the nurse took my blood pressure 3 times because she didn’t believe how much it had dropped! I believe it is all down to Tai Chi practice. I feel so much better too.” Jean
“Last week I came to class in pain, I limped into the room but determined to do something about it, I joined in the Tai Chi exercises and kept within my pain threshold. At some point something happened (I don’t know when) but I walked out of the class at the end of the session painfree and still remain painfree. I was so excited I shared my story the following week with the whole class. I recommend Tai Chi & Qigong exercise to everyone”. Grace P
“Tai Chi is perfect for someone like me who dislikes sweaty gyms and frenetic exercise. It is calm and relaxing whilst at the same time, a thorough workout. After doing Tai Chi for only a short time, I feel more toned and supple and it is certainly helping the creaking joints to become more supple. I love it!” Val
“Had the worst marks ever for my exams last year and had a lousy interview although I got the job. Needed to improve my exam results this year so Mum suggested Tai Chi – WHAT!!
Not having much to loose I did some with her and you know what – my results were the best ever!! Must have been a fluke or it was the extra study I put in. To get a better job I needed to go through the interview process again (same panel) this year but I was so stressed, guess what Mum suggested again – well I did Tai Chi with her. The interview panel could not believe the difference in my confidence and my responses to their questions. I was brilliant!
Now what could I say to Mum? Coincidence again?”Richard B
“I have always enjoyed excellent health but about a year ago I suffered a slippage of a bone which left me unable to use my left leg and hobbling with the use of a walking stick.What a shock!
My excellent chiropractor recommended Tai Chi. After a year of daily swimming and regular attendance at Marsha’s wonderful Tai Chi classes, my leg has become stronger and stronger. I practise the Tai Chi exercises several times during the day; when waiting for the kettle to boil, in the shower, standing at the supermarket checkout —- literally anytime.
The exercises have helped strengthen my leg and I can honestly say that I feel 95% better. Tai Chi has given me my life back.
It has also helped me with an arthritic hand and can now control the pain without Ibuprofen.
Thank you”. Irene K