To remind you of the sequence of moves in this Set and the benefits to your body and mind, please read LifeQi Set.

The LifeQi Set is based on moves taught to me many years ago guided by the Lawrence Gallante Set. Having watched him online after many years of my experience, I do not feel that his name is appropriate for this Set or the style in which it is portrayed. It is known as the LifeQi Set as it sits more suitably with the LifeQi Circle and the LifeQi Pattern, and is slightly adapted to moves that work within the Yang style that Tai Chi Tigers are devoted to.