Remove anxiety & stress, get active, feel awesome – CalmX – moves you will want to learn & enjoy to benefit your health & wellbeing… physically, mentally & emotionally.


  • ” I highly recommend this course to reduce stress. Marsha, David & the other support staff are friendly and professional. I have confidence in the course that it achieves it’s aims.” Julie B
  • Just wanted to say thank you for today. Your relaxing and meditative choices were just what I needed and, after a 30 minute nap and no more school work tonight, I am feeling fine if just a bit tired. It was perfect – thank you so much xx”
  • ” Thank you for a fantastic 6 weeks. It was everything I was expecting and more.” Gill S
  • ” I have COPD and sometimes need more oxygen. I practice my Tai Chi breathing daily and have found it so beneficial in my ability to do so much more in ordinary life – it’s amazing how much better I feel. The consultants are astounded at the improvements I’ve made in breathing”. Terry


Get active – be calm – feel awesome. A regime for everyone from 5 to 95 years young, exceptionally fit to unfit, in a wheelchair to using supportive sticks.

More information coming soon…