Tai Chi & Qigong Health & Wellbeing:

Tai Chi & Qigong essential reading – published articles, up-to-date research, news & views.

Training Notes, Videos & lots more for Tai Chi Tiger students …

 

COVID by Kati Baillie – 23/07/2020

Heng Ha Breathing – 04/05/2020

Tai Chi Health Benefits (what research says) – 16/02/2020

Qigong Benefits (research findings) – 26/01/2020

Medicine in Motion Research – 16/12/2019

How will I feel different with Tai Chi and Qigong practice – 15/11/2019

Common mistakes whilst practicing Tai Chi – 06/09/2019

Stick Warm Up Exercises – 15/08/2019

Moving Meditation– 28/07/2019

Practice Tai Chi / Qigong / Both? – 08/05/2019

Qigong & Tai Chi – Evidence Based Medicine – 07/05/2019

Spring Clean Your Life Simply – 21/04/2019

Martial Arts training – 16/03/2019

Mindfulness’n’Movement – 05/02/20

Eight Threads of Gold – 22/10/201

Tai Chi & Qigong Research – 23/09/2018

LifeQi Pattern – 21/09/2018

Qigong – secret to longevity – 23/08/2018

LifeQi Set – 12/03/2018

Easing Illness Through Tai Chi – 14/02/2018

Wheelchair Tai Chi & Qigong– 09/01/2018

Home Practice with Cloud Qigong – 12/12/2017

Looking After Yourself 19/09/2017

Yang Style Long Form 19/09/2017

Tai Chi Yang Broadsword – 10/07/2017

Butterfly Fan Form + history – 06/07/2017

Body / Mind Power in Breathing – 06/06/2017

Tai Chi Research – Health Benefits – 21/03/2017

Why Do Tai Chi? – 02/02/2017

Tai Chi Winter Training – 03/01/2017

Be at Peace – 07/12/2016

Tai Chi Learning Tips – 11/07/2016

Tai Chi Practice, Practice, Practice – 04/07/2016

How to Use Tai Chi Tigers.co.uk – 28/06/2016

Tai Chi & Qigong for Beginners – 07/06/2016

Tai Chi Tigers Videos – 24/06/2019