All the latest news from Tai Chi Tigers

Workshops 2019

26th January – Yang Style Long Form
Focus, practice & improve your moves to enjoy flowing energy with beneficial improvements in balance & co-ordination whether you are just beginning the Form or have completed it. Only one place left 08.01.2019

16th February – Health Qigong
Experience the benefits of restorative health, vitality, mindfulness, longevity and happiness through gentle exercise. 

9th March– Yang Style Long Form
Improving your Form takes time and practice. Join us again in this unique venue, and learn more to develop a truely life-giving experience.

6th April – TBA More practice to improve your moves & enjoy flowing energy with beneficial improvements in balance & co-ordination whether you are just beginning or have practiced with us before.

Book your places for an ‘early bird’ discount (£15 per session) 3 weeks before the workshop. Sessions will then be £18. Begin the new year with enthusiasm, commitment and dedication to a better you – in health and wellbeing practicing Tai Chi & Qigong exercise with Tai Chi Tigers.

Health and Wellbeing 

Looking for more information relating to a healthy body and mind, the amazing benefits of Qigong? then click on Health & Wellbeing for articles to help motivate & encourage you towards a better, happier life, and living life to the very best you can.

“All people need to do Tai Chi” – Public Health England

Worth reading – an article brought to my notice in The Guardian recently :  read here.

And this week in The Times – Qigong : read here