All the latest news from Tai Chi Tigers

Workshops 2019

16th February – Health Qigong
Experience the benefits of restorative health, vitality, mindfulness, longevity and happiness through gentle exercise. Full 09.02 2019.

9th March– Yang Style Long Form
Improving your Form takes time and practice. Join us again in this unique venue, and learn more to develop a truly life-giving experience.

6th April– Butterfly Fan Form

Some experience of practice with Tai Chi Tigers required to learn this short but exciting Form with a follow up workshop to complete the sequence. If required, pls order your fan before Feb 21st –  (Chinese fans red or black 15″ when buying your own). 

Book your places for an ‘early bird’ discount (£15 per session) 3 weeks before the workshop. Sessions will then be £18. Begin the new year with enthusiasm, commitment and dedication to a better you – in health and wellbeing practicing Tai Chi & Qigong exercise with Tai Chi Tigers.

Health and Wellbeing 

Looking for more information relating to a healthy body and mind, the amazing benefits of Qigong? then click on Health & Wellbeing for articles to help motivate & encourage you towards a better, happier life, and living life to the very best you can.

“All people need to do Tai Chi” – Public Health England

Worth reading – an article brought to my notice in The Guardian recently :  read here.

And this week in The Times – Qigong : read here