All the latest news from Tai Chi Tigers

 

Holidays – no classes  August Bank Holiday week (26 – 30 incl.) Check classes page.

“Tai Chi in the Park” – Tonight cancelled 22.08.19

October Holiday – no classes 21 – 25 October 2019 

Beginners Evening Class NEW – Sept 6

To become calm, relaxed and encourage restorative health, longevity, balance, vitality, mindfulness and happiness, in body, mind and spirit, our  gentle programme of Mindfulness’n’Movement is the place to start. An unbelievable experience that will enhance your life in every aspect enabling you to treasure this time spent with yourself – emotionally, mentally and physically. Please call Marsha or email to now book your place (places will be limited to ensure maximum benefit from our expert instructors). Not convinced to join us yet – then read this recent research Moving Meditation

Our next course will begin September 6 2019 (6 wks) in Causey Hall Halifax 6 – 7pm. Please book & pay in advance to secure your place (£45pp) by email or call. Only 2 places available (21.08.19)

Workshops 2019

“Dear Marsha – Just a few words to describe what a great session we all had at the Saturday workshop. I said all since everyone I saw was involved, irrespective of their level of knowledge. It was enjoyable and exhilarating and I look forward to the next one”. J.H.

“Thank you Marsha and David for another wonderful workshop – these workshops give me the incentive to practice more every day. We study the moves in detail and learn how each move affects a certain part of the body energizing us and helping us get the most out of our day and also enhancing our wellbeing! I would certainly recommend these workshops to everyone!” M.S.

Workshops – Saturday mornings 10.00 – 12.00 in Dean Clough, Halifax. Meet in D Mill Main Reception at 09.50. Car parking free in Dean Clough.

14th September  – World Health Qigong Day
Celebrate with us – learn & practice ways to improve your immune system, increase blood flow, lower blood pressure, breathe more efficiently, feel good, feel calm & relaxed
12th October – Yang Style Long Form
Practice to improve your moves & enjoy flowing energy with beneficial improvements in balance & co-ordination whether you are just beginning or have practiced with us before, & then learn your next move.
2nd November – Yang Style Long Form
Improving your Form takes time and practice. Join us again  and learn more to develop a truly life-giving experience for yourself.
23rd November – Qigong
For great benefits to your health & wellbeing, learn a short Qigong Form to practice at home / work.

‘Early bird’ discount £15 per session booking 3 weeks before each workshop.  Members sessions £18 or non-members £20.

Health and Wellbeing 

Looking for more information relating to a healthy body and mind, the amazing benefits of Qigong? then click on Health & Wellbeing for articles to help motivate & encourage you towards a better, happier life, and living life to the very best you can.

parting the clouds

 

“All people need to do Tai Chi” – Public Health England

 

Worth reading – an article brought to my notice in The Guardian recently :  read here.

And this week in The Times – Qigong : read here

 

pig2019

 

 

 

2019 – Year of the Pig

2019 Chinese New Year is arriving on February 5th, 2019, year ending January 24th 2020. According to the Chinese Horoscope calendar, 2019 is the Year of the Pig  : a year of fortune and luck! The Pig occupies the last (12th) position in the Chinese Zodiac. It’s Element is water, and the energy – Yin.

 

 

Wellbeing Festival – The Piece Hall, Halifax

 

Thank you everyone who came along and supported Tai Chi Tigers throughout Saturday and Sunday. The weekend was great and the public Tai Chi & Qigong session on Sunday was truly memorable. Our taster sessions were very well attended and inspired lots of people.

Many thanks to everyone involved at The Piece Hall, and special thanks to Howard of Phoenix Radio and his team whose music set the scene.

We look forward to seeing you all again next year!