All the latest news from Tai Chi Tigers

Autumn Workshops

All workshops are on Saturdays 10am – 12 in Dean Clough Halifax (pls meet in Main Reception 9.45am)

September 29 – Yang Style Long Form…”Thank you very much for a great morning, it was a big help on the road to the Yang Long Form, and very generous of both Margarets to help us“. H.A.

“I found the workshop really useful – it helped me understand some parts of the second form which I have struggled with previously. Also Margaret was a star patiently showing me the moves too”. L.S.

October 20th – Health Qigong…“Thank you Marsha for another brilliant workshop. As always the 2 hours just flew by.  You make the  workshops so interesting, introducing us to new moves  and challenges, keeping us ‘on our toes’ (literally!). The Qi Gong exercise today, Eight Threads of Gold, was just one of those challenges. It was mentally and physically envigorating, so much so, that when I arrived home I was so full of energy that I washed the car, brushed up the leaves in the garden and cleaned out 2 lots of guttering! Really looking forward to the next workshop, who knows how many jobs I will manage next time!!” Sue H

Mindfulness’n’Movement…”Thank you Marsha for another great workshop and for all your patience. The new exercises presented us with yet more thought provoking challenges but it was also so interesting listening to the others attending the workshop. Everyone sharing their experiences and knowledge was inspiring and very helpful in understanding the term ‘mindfulness’ and how it affects our daily lives.  Now all I need to do is remember how to do the ‘movements’!” Sue H

November 24th – Yang Style Long Form…further practice to improve your moves & enjoy flowing energy with beneficial improvements in balance & co-ordination whether you are just beginning the Form or have completed it.. read more. Only 3 places available 05.11.18 – please pay in advance to keep your place if already booked, thanks.

Please call or email Marsha to book your place (they are limited and go quickly). Tai Chi Tigers Members (with membership card) £12.50 per session, non-members £15 per session.

Health and Wellbeing 

Looking for more information relating to a healthy body and mind, the amazing benefits of Qigong? then click on Health & Wellbeing for articles to help motivate & encourage you towards a better, happier life, and living life to the very best you can.

“All people need to do Tai Chi” – Public Health England

Worth reading – an article brought to my notice in The Guardian recently :  read here.

And this week in The Times – Qigong : read here