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All the latest news from Tai Chi Tigers

Strengthen muscles as well as heart to stay fit and healthy, say top doctors –

article on BBC News today 07.09.2019 recommends Tai Chi to combine deep breathing and relaxation with gentle movements.

Workshops 2019

“Dear Marsha – Just a few words to describe what a great session we all had at the Saturday workshop. I said all since everyone I saw was involved, irrespective of their level of knowledge. It was enjoyable and exhilarating and I look forward to the next one”. J.H.

“Thank you Marsha and David for another wonderful workshop – these workshops give me the incentive to practice more every day. We study the moves in detail and learn how each move affects a certain part of the body energizing us and helping us get the most out of our day and also enhancing our wellbeing! I would certainly recommend these workshops to everyone!” M.S.

Workshops – Saturday mornings 10.00 – 12.00 in Dean Clough, Halifax. Meet in D Mill Main Reception at 09.50. Car parking free in Dean Clough.

23rd November – Qigong
For great benefits to your health & wellbeing, learn a short Qigong Form to practice at home / work.

Only 3 places now available (11.11.2019).

Members session £18 or non-members £20.

Health and Wellbeing

Looking for more information relating to a healthy body and mind, the amazing benefits of Qigong? then click on Health & Wellbeing for articles to help motivate & encourage you towards a better, happier life, and living life to the very best you can.

parting the clouds

World Tai Chi & Qigong Day Celebrations 2019

Watch the video here

“All people need to do Tai Chi” – Public Health England

Worth reading – an article brought to my notice in The Guardian recently : read here.

And this week in The Times – Qigong : read here

2019 – Year of the Pig

2019 Chinese New Year is arriving on February 5th, 2019, year ending January 24th 2020. According to the Chinese Horoscope calendar, 2019 is the Year of the Pig : a year of fortune and luck! The Pig occupies the last (12th) position in the Chinese Zodiac. It’s Element is water, and the energy – Yin.

Wellbeing Festival – The Piece Hall, Halifax

Thank you everyone who came along and supported Tai Chi Tigers throughout Saturday and Sunday. The weekend was great and the public Tai Chi & Qigong session on Sunday was truly memorable. Our taster sessions were very well attended and inspired lots of people.

Many thanks to everyone involved at The Piece Hall, and special thanks to Howard of Phoenix Radio and his team whose music set the scene.

We look forward to seeing you all again next year!