All the latest news from Tai Chi Tigers

 

Holidays – no classes  August Bank Holiday week (26 – 30 incl.)

“Tai Chi in the Park” – 1, 8, 15 & 22 August 6.15 – 7.15pm on The Moor Halifax…everyone welcome (weather permitting).

Beginners Evening Class NEW

To become calm, relaxed and encourage restorative health, longevity, balance, vitality, mindfulness and happiness, in body, mind and spirit, our  gentle programme of Mindfulness’n’Movement is the place to start. An unbelievable experience that will enhance your life in every aspect enabling you to treasure this time spent with yourself – emotionally, mentally and physically. Please call Marsha or email to add your name to the waiting list.

Our next course will begin in the Autumn – dates and venue tba.

Workshops 2019

“Dear Marsha – Just a few words to describe what a great session we all had at the Saturday workshop. I said all since everyone I saw was involved, irrespective of their level of knowledge. It was enjoyable and exhilarating and I look forward to the next one”. J.H.

“Thank you Marsha and David for another wonderful workshop – these workshops give me the incentive to practice more every day. We study the moves in detail and learn how each move affects a certain part of the body energizing us and helping us get the most out of our day and also enhancing our wellbeing! I would certainly recommend these workshops to everyone!” M.S.
Over the Summer months there will be Tai Chi in the Park at West End and Manor Heath – details to be posted asap.
More Workshops tba in the Autumn.

Health and Wellbeing 

Looking for more information relating to a healthy body and mind, the amazing benefits of Qigong? then click on Health & Wellbeing for articles to help motivate & encourage you towards a better, happier life, and living life to the very best you can.

parting the clouds

 

“All people need to do Tai Chi” – Public Health England

 

Worth reading – an article brought to my notice in The Guardian recently :  read here.

And this week in The Times – Qigong : read here

 

Wellbeing Festival in The Piece Hall

July 20th & 21st 2019.

Everyone welcome to join in our mass Tai Chi & Qigong Experience.

 Beginners & experienced practitioners – old & young – fit & unfit.

Come along to the Piece Hall and enjoy participation in a unique and unforgettable opportunity for FREE – Sunday at 12.30.

Also free taster sessions – visit our stall & book your place with Tai Chi Tigers.

piecehall

 

Festival of Wellbeing in the Piece Hall – July 20th & 21st

A free community event for all the family to enjoy and learn about the activities in Calderdale to enhance your health and wellbeing including natural health taster sessions, active & sporting activities, creative crafts, mindfulness & other workshops, and demonstrations of all sorts to help us all have fun and enjoy becoming healthier and more active.

 

 

pig2019

 

 

 

2019 – Year of the Pig

2019 Chinese New Year is arriving on February 5th, 2019, year ending January 24th 2020. According to the Chinese Horoscope calendar, 2019 is the Year of the Pig  : a year of fortune and luck! The Pig occupies the last (12th) position in the Chinese Zodiac. It’s Element is water, and the energy – Yin.